Your Fitness Is My Business

Your time is important, I understand that.

But I know you're an action taker and you're fed up of feeling flabby, middle aged and run down.

I understand what it would mean to you to feel good about yourself, look good naked and have the energy to play as hard as you work.

Spending time worrying about food and exercise is not the best use of your time.

You are an expert in what you do.  Just as we are when it comes to all things exercise and nutrition and mindset.

If you want to be the best, you need to work with the best which is why our service is aimed at hard working high flyers like you.

We will work together to make sure your existing lifestyle dictates your fitness schedule, not the other way round.  Leaving you with the time you need to dominate your business sector.

Working in partnership we will ensure that any decision made is in the best interests of your results AND your lifestyle.

However, my online coaching & semi online coaching packages are not suitable for everyone. You would not enter into business with someone that wasn't fully committed to the success of the project or was not the right fit.  This is exactly how I work.

Click on the button at the bottom right of your screen to book your free Skype consultation with me and I will give you honest feedback on whether or not I can help you to deliver the results you want.


  • Immediate contact
  • Convenient communication
  • There when you need us

You are used to working at a fast pace and I know that waiting on key stakeholders can be frustrating.

I will provide you with unlimited support via your preferred method of communication - whether that is Skype, phone, e-mail or text message.

A Training Plan Just For You

  • Enjoyable training
  • Designed just for you
  • No need to spend hours in the gym

During our in depth consultation we will carefully plan your blocks of training to ensure nothing is left to chance.

Having your training pre-planned your training allows you to know exactly how you are progressing.

I will always ask you for your feedback on how you would like future training to be designed according to your goals..

Planned In Precise Detail

  • Designed to suit your needs & preferences
  • Highest possible attention to detail
  • All plans designed for maximum effectiveness

Your uniquely designed training plan will be meticulously planned from scratch to take in to account everything about you. Your plan will cater for your strength, flexibility, experience, goals and most importantly - RESULTS and ENJOYMENT. Each plan can be modified from week to week if for some reason it is not the perfect fit for you.

Total Flexibility

  • All plans easily adapted
  • Planned with your lifestyle in mind
  • No restrictive or unworkable dieting

Your working pattern is probably at best, busy and at its worst, erratic.

Your nutrition plan will be as flexible as you need it to be to allow you to seamlessly 'roll with the punches' - whether that's a client lunch, an unplanned business trip or just working late.

The Personal Touch

  • Working in partnership
  • Open communication at all times
  • Small client roster for maximum service level

We will meet quarterly to discuss your progress in detail as well as review the way in which we work.

This is a chance for us to re-evaluate the original goals, what has worked well and what further improvements can be made.

Not only that but you also get a free coffee from me!

Premium Online Coaching with Unlimited Support
Example Mesocycle Training Plan
Example Online Coaching Training Plan
Flexible Dieting Nutrition Example
Face to Face Client Meeting

Featured Product

Online Coaching

Customer Testimonials

"I have been consistently and pleasantly surprised by his creativity and understanding  – he has helped me to make more mental break-throughs than I think he is even aware of" -- Alex Kapka

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